Kabocha Squash
Kabocha squash is a light and nutritious vegetable, low in calories and fat. It stands out as a rich source of vitamin A, which supports eye and skin health. The vegetable also provides potassium and calcium, key minerals for bodily functions. Its dietary fiber content aids digestion and promotes intestinal wellness.
Macronutrient distribution
A Serving (116 g) of Kabocha Squash contains 39 calories, 1.1 g of protein, 10 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1.1 g10%
- Carbs
- 10 g87%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.58 g
- Insoluble Fiber1.2 g
- Total Sugars3.5 g
- Other Carbohydrates4.8 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.07 g
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.43 g
- Aspartic Acid0.12 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A476.8 / 900 ug(53%)
- Vitamin C14.3 / 90 mg(16%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate34.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline11.6 / 550 mg(2%)
Minerals
- Calcium34.8 / 1,000 mg(3%)
- Iron0.81 / 8 mg(10%)
- Magnesium23.2 / 420 mg(6%)
- Phosphorus34.8 / 700 mg(5%)
- Potassium406 / 3,400 mg(12%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.7 / 55 ug(1%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water103.2 / 3,700 g(3%)
Sources
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