Sudachi
Sudachi is a low-calorie citrus fruit rich in vitamin C, supporting overall wellness. It contains minimal fat and sugars, making it a light, refreshing addition to meals. It's also a good source of potassium and calcium, important for bodily functions. With a natural sweetness and a touch of dietary fiber, it enhances salads and light dishes beautifully.
Macronutrient distribution
A 100 g of Sudachi contains 22 calories, 0.5 g of protein, 4.5 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.5 g9%
- Carbs
- 4.5 g83%
- Fat
- 0.2 g8%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.3 g
- Total Sugars4.5 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.08 g
- Omega-60.08 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.02 g
- Linoleic Acid0.08 g
- Palmitic Acid0.02 g
Protein
- Protein0.5 / 56 g(1%)
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus5 / 700 mg(1%)
- Potassium110 / 3,400 mg(3%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.1 / 55 ug(0%)
- Iodine1 / 150 ug(1%)
Other
- Water95 / 3,700 g(3%)
Sources
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