Passion Fruit
Passion fruit is a delicious exotic fruit low in fat and high in dietary fiber, supporting healthy digestion. It offers a notable amount of plant-based protein along with essential minerals like potassium, iron, and magnesium that aid muscle function and circulation. Rich in vitamin C and vitamin A, it helps maintain skin health and the immune system. Its moderate calorie content makes it a tasty and nutritious addition to any diet.
Macronutrient distribution
A Serving (18 g) of Passion Fruit contains 17 calories, 0.4 g of protein, 4.2 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.4 g8%
- Carbs
- 4.2 g86%
- Fat
- 0.1 g6%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.76 g
- Insoluble Fiber1.1 g
- Total Sugars2 g
- Other Carbohydrates0.32 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.07 g
- Omega-60.07 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.07 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A11.5 / 900 ug(1%)
- Vitamin C5.4 / 90 mg(6%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate2.5 / 400 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium2.2 / 1,000 mg(0%)
- Iron0.29 / 8 mg(4%)
- Magnesium5.2 / 420 mg(1%)
- Phosphorus12.2 / 700 mg(2%)
- Potassium62.6 / 3,400 mg(2%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Selenium0.11 / 55 ug(0%)
- Iodine0.16 / 150 ug(0%)
Other
- Water13.1 / 3,700 g(0%)
Sources
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