Yellow Dragon Fruit
Yellow dragon fruit offers a refreshing, low-fat option rich in dietary fiber that supports digestive health. It provides a moderate amount of protein and carbohydrates, making it a natural energy source without excess. This fruit is a good source of potassium and magnesium, essential for muscle and nerve function. It also contributes calcium and iron, helping to maintain strong bones and balanced energy levels.
Macronutrient distribution
A Serving (150 g) of Yellow Dragon Fruit contains 153 calories, 3 g of protein, 33 g of carbohydrates, and 0 g of fat.
- Protein
- 3 g8%
- Carbs
- 33 g92%
of calories
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber3 g
- Insoluble Fiber4.5 g
- Total Sugars19.5 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.15 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.41 g
- Aspartic Acid0.26 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C6 / 90 mg(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium46.5 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium102 / 420 mg(24%)
- Phosphorus30 / 700 mg(4%)
- Potassium225 / 3,400 mg(7%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1.5 / 55 ug(3%)
Other
- Water130.5 / 3,700 g(4%)
Sources
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