Durian
Durian is a fresh fruit with a distinctive flavor, perfect for those seeking natural energy from its moderate calories and carbohydrates. It provides a good amount of dietary fiber, supporting healthy digestion and gut function. Additionally, it is rich in potassium and vitamin C, essential for immune health and electrolyte balance. With low fat content, durian offers a tasty and nutritious addition to your daily diet.
Macronutrient distribution
A Serving (243 g) of Durian contains 333 calories, 5.8 g of protein, 69 g of carbohydrates, and 3.4 g of fat.
- Protein
- 5.8 g7%
- Carbs
- 69 g84%
- Fat
- 3.4 g9%
of calories
Calorie Burn
How long would it take to burn off 333 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (243 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber8.5 / 38 g(22%)
- Soluble Fiber3.6 g
- Insoluble Fiber4.9 g
- Total Sugars56.4 g
- Other Carbohydrates4.1 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat0.97 g
- Polyunsaturated Fat1.2 g
- Omega-61.2 g
- Omega-90.97 g
- Oleic Acid0.97 g
- Stearic Acid0.49 g
- Linoleic Acid1.2 g
- Palmitic Acid0.73 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.27 g
- Serine0.19 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.17 g
- Arginine0.41 g
- Histidine0.15 g
- Threonine0.19 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.78 g
- Phenylalanine0.29 g
- Glycine0.27 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C99.6 / 90 mg(111%)
- Vitamin E0.97 / 15 mg(6%)
- Vitamin K12.2 / 120 ug(10%)
- Vitamin B61.9 / 1.3 mg(144%)
- Thiamin (B1)2.2 / 1.2 mg(184%)
- Riboflavin (B2)0.97 / 1.3 mg(75%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate212.6 / 400 ug(53%)
- Pantothenic Acid (B5)2.2 / 5 mg(44%)
- Biotin4.9 / 30 ug(16%)
- Choline34 / 550 mg(6%)
Minerals
- Calcium72.9 / 1,000 mg(7%)
- Iron0.73 / 8 mg(9%)
- Magnesium177.1 / 420 mg(42%)
- Phosphorus94.8 / 700 mg(14%)
- Potassium1,458 / 3,400 mg(43%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.49 / 11 mg(4%)
- Copper1.2 / 0.9 mg(135%)
- Manganese1.9 / 2.3 mg(83%)
- Selenium2.4 / 55 ug(4%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water164.8 / 3,700 g(4%)
Sources
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