Red Dragon Fruit
Red Dragon Fruit is a delicious and refreshing source of dietary fiber, supporting healthy digestion. Low in calories and very low in fat, it’s a great choice for those seeking a light yet flavorful snack. It delivers notable amounts of potassium, calcium, and iron, essential for overall bodily functions. Additionally, it provides vitamin C and vitamin K, which help maintain immune health and strong bones.
Macronutrient distribution
A Serving (238 g) of Red Dragon Fruit contains 136 calories, 2.4 g of protein, 30.9 g of carbohydrates, and 0.24 g of fat.
- Protein
- 2.4 g7%
- Carbs
- 30.9 g91%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Dietary Fiber7.1 / 38 g(19%)
- Soluble Fiber3.6 g
- Insoluble Fiber3.6 g
- Total Sugars18.3 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.12 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.48 g
- Aspartic Acid0.24 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C35.7 / 90 mg(40%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.1 / 1.3 mg(7%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.24 / 16 mg(1%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline11.9 / 550 mg(2%)
Minerals
- Calcium42.8 / 1,000 mg(4%)
- Iron1.8 / 8 mg(22%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus47.6 / 700 mg(7%)
- Potassium357 / 3,400 mg(11%)
- Sodium11.9 / 2,300 mg(1%)
- Zinc0.24 / 11 mg(2%)
- Copper0.48 / 0.9 mg(53%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium1.2 / 55 ug(2%)
Other
- Water204.7 / 3,700 g(6%)
Sources
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