Green Grapes
Green grapes provide a refreshing and low-calorie source of natural energy. They are rich in potassium, which supports electrolyte balance in the body. Their dietary fiber content aids digestion, while the presence of B vitamins and folate promotes overall wellness. With minimal fat and natural sugars, they make a healthy and tasty snack.
Macronutrient distribution
A Serving (151 g) of Green Grapes contains 101 calories, 1.1 g of protein, 24.5 g of carbohydrates, and 0 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 24.5 g96%
of calories
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates24.5 / 313 g(8%)
- Dietary Fiber1.3 / 38 g(3%)
- Total Sugars23.6 g
- Other Carbohydrates0.3 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Folate35.5 / 400 ug(9%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium10.7 / 420 mg(3%)
- Phosphorus36.2 / 700 mg(5%)
- Potassium328.4 / 3,400 mg(10%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.34 / 150 ug(0%)
- Chromium8.3 / 35 ug(24%)
Other
- Water123.8 / 3,700 g(3%)
Sources
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