Uva Ursi Berries
Uva Ursi berries provide a low-calorie, nutritious option for a healthy snack. They stand out for their high fiber content, supporting digestive health and a feeling of fullness. These dried berries also supply vitamin C, known for its antioxidant properties that help maintain immune function. With minimal fat content, they fit well into a balanced and wholesome diet.
Macronutrient distribution
A Serving (30 g) of Uva Ursi Berries contains 14 calories, 0.14 g of protein, 3.6 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 3.6 g94%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.54 g
- Insoluble Fiber0.54 g
- Total Sugars1.3 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.9 / 900 ug(0%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus3.6 / 700 mg(1%)
- Potassium24 / 3,400 mg(1%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.03 / 55 ug(0%)
Other
- Water26.1 / 3,700 g(1%)
Sources
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