Blueberries
Blueberries are sweet and juicy, making them an ideal light and healthy snack. They are low in fat and calories, and provide a beneficial amount of dietary fiber that supports good digestion. Rich in vitamin C and vitamin K, they help maintain overall wellness and immune health. Additionally, they contain potassium and trace minerals that contribute to fluid balance and metabolic functions.
Macronutrient distribution
A Serving (148 g) of Blueberries contains 83 calories, 0.95 g of protein, 19.8 g of carbohydrates, and 0.34 g of fat.
- Protein
- 0.9 g4%
- Carbs
- 19.8 g92%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (148 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber0.68 g
- Insoluble Fiber3.3 g
- Total Sugars14.5 g
- Other Carbohydrates0.59 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.22 g
- Stearic Acid0.01 g
- Linoleic Acid0.13 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein0.95 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0 g
- Glutamic Acid0.14 g
- Aspartic Acid0.09 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.01 g
Vitamins
- Vitamin A5.9 / 900 ug(1%)
- Vitamin C10.8 / 90 mg(12%)
- Vitamin E0.92 / 15 mg(6%)
- Vitamin K28.6 / 120 ug(24%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate8.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.89 / 30 ug(3%)
- Choline8.9 / 550 mg(2%)
Minerals
- Calcium11.8 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus17.2 / 700 mg(2%)
- Potassium120.9 / 3,400 mg(4%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium0.15 / 55 ug(0%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum4.7 / 45 ug(11%)
Other
- Water124.8 / 3,700 g(3%)
Sources
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