Ugli Fruit
Ugli Fruit offers a refreshing boost of vitamin C, which supports the immune system and skin health. It is naturally low in fat and provides a notable amount of dietary fiber, aiding digestive health. The fruit also supplies essential minerals like potassium and calcium that promote overall well-being. With its low calorie content, it makes a healthy and tasty snack option.
Macronutrient distribution
A Serving (100 g) of Ugli Fruit contains 46 calories, 1 g of protein, 12 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1 g7%
- Carbs
- 12 g89%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars9 g
- Other Carbohydrates1 g
Fats
- Total Fat0.2 / 83 g(0%)
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A11 / 900 ug(1%)
- Vitamin C50 / 90 mg(56%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.5 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium220 / 3,400 mg(6%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.1 / 55 ug(0%)
- Molybdenum0.2 / 45 ug(0%)
Other
- Water85 / 3,700 g(2%)
Sources
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