Dried Tamarind
Dried tamarind offers a natural energy boost with its high carbohydrate and natural sugar content. It is rich in potassium and magnesium, which contribute to electrolyte balance and muscle function. The dietary fiber supports digestive health and helps promote a feeling of fullness. With zero fat and a good mineral profile, it makes a wholesome, nutritious snack option.
Macronutrient distribution
A Serving (100 g) of Dried Tamarind contains 290 calories, 3 g of protein, 70 g of carbohydrates, and 0 g of fat.
- Protein
- 3 g4%
- Carbs
- 70 g96%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars52 g
- Other Carbohydrates11 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.17 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.12 g
- Arginine0.17 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.69 g
- Aspartic Acid0.35 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.23 g
- Tyrosine0.12 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium92 / 420 mg(22%)
- Phosphorus110 / 700 mg(16%)
- Potassium1,079 / 3,400 mg(32%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
Other
- Water15 / 3,700 g(0%)
Sources
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