Shikwasa
Shikwasa is a fresh fruit low in calories and free of fat, ideal for a light and nutritious snack. It provides a good amount of dietary fiber, which supports healthy digestion. Rich in vitamin C, it helps strengthen the immune system and offers antioxidant benefits. Additionally, it contains potassium and calcium, essential for muscle function and bone health.
Macronutrient distribution
A Serving (40 g) of Shikwasa contains 14 calories, 0.3 g of protein, 3.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g9%
- Carbs
- 3.2 g91%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.56 g
- Total Sugars1 g
- Other Carbohydrates1.1 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1.2 / 900 ug(0%)
- Vitamin C16 / 90 mg(18%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium8.8 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus5.6 / 700 mg(1%)
- Potassium52 / 3,400 mg(2%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.12 / 55 ug(0%)
- Molybdenum0.12 / 45 ug(0%)
Other
- Water36.4 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
