Satsuma Mandarins
Satsuma mandarins offer a sweet and fresh treat with moderate calories, making them an excellent light snack. They provide a notable source of vitamin C, important for immune support, and contain potassium that helps maintain electrolyte balance. Rich in dietary fiber, they aid digestion while containing very low fat levels for a healthy choice. Additionally, they contribute small amounts of vitamins A, E, and B6, enhancing their nutritional profile.
Macronutrient distribution
A Serving (88 g) of Satsuma Mandarins contains 47 calories, 0.71 g of protein, 11.7 g of carbohydrates, and 0.27 g of fat.
- Protein
- 0.7 g5%
- Carbs
- 11.7 g90%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.44 g
- Insoluble Fiber1.1 g
- Total Sugars9.3 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.06 g
- Oleic Acid0.05 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.71 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.08 g
- Arginine0.07 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.11 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A29.9 / 900 ug(3%)
- Vitamin C23.5 / 90 mg(26%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate14.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0.47 / 30 ug(2%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium32.6 / 1,000 mg(3%)
- Iron0.13 / 8 mg(2%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium146.1 / 3,400 mg(4%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.09 / 55 ug(0%)
- Iodine0.04 / 150 ug(0%)
- Chromium3.1 / 35 ug(9%)
- Chloride8.8 / 2,300 mg(0%)
Other
- Water75 / 3,700 g(2%)
Sources
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