Dancy Tangerines
Dancy Tangerines offer a tasty boost of dietary fiber, promoting digestive health in a natural way. Their low fat content complements a light yet nourishing profile. Rich in vitamin C and potassium, they support overall bodily functions and wellness. Perfect as a fresh and revitalizing snack, these tangerines combine flavor with nutritional benefits.
Macronutrient distribution
A Serving (118 g) of Dancy Tangerines contains 63 calories, 0.96 g of protein, 15.7 g of carbohydrates, and 0.37 g of fat.
- Protein
- 1 g5%
- Carbs
- 15.7 g90%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (118 g)
Carbohydrates
- Carbohydrates15.7 / 313 g(5%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.94 g
- Insoluble Fiber1.7 g
- Total Sugars12.5 g
Fats
- Total Fat0.37 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.2 g
- Stearic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
Protein
- Protein0.96 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.06 g
- Histidine0.01 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.12 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A48.4 / 900 ug(5%)
- Vitamin C35.4 / 90 mg(39%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate35.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium51.9 / 1,000 mg(5%)
- Iron0.12 / 8 mg(1%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus16.5 / 700 mg(2%)
- Potassium382 / 3,400 mg(11%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.71 / 55 ug(1%)
Other
- Water101 / 3,700 g(3%)
Sources
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