Clementines
Clementines are a light and refreshing fresh fruit, perfect for a low-calorie snack. They are rich in vitamin C, important for immune support and skin health. They also provide a notable amount of potassium, which helps maintain fluid balance and muscle function. Additionally, clementines contain a good amount of dietary fiber, promoting healthy digestion.
Macronutrient distribution
A Serving (75 g) of Clementines contains 35 calories, 0.64 g of protein, 9 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.6 g6%
- Carbs
- 9 g91%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.68 g
- Total Sugars6.9 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.08 g
- Omega-30.01 g
- Omega-60.08 g
- Omega-90 g
- Oleic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.64 / 56 g(1%)
Vitamins
- Vitamin C36.6 / 90 mg(41%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.11 / 8 mg(1%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus15.8 / 700 mg(2%)
- Potassium132.8 / 3,400 mg(4%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.08 / 55 ug(0%)
Other
- Water64.9 / 3,700 g(2%)
Sources
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