Murcott Tangerines
Murcott tangerines are sweet and fresh, low in fat and calories, making them a delightful, light snack. They provide a rich source of vitamin C, supporting immune health and overall vitality. These fruits also offer a noteworthy amount of potassium and calcium, beneficial for maintaining strong bones and muscles. With a respectable fiber content, they aid digestion and promote a feeling of fullness.
Macronutrient distribution
A Serving (74 g) of Murcott Tangerines contains 35 calories, 0.59 g of protein, 9.6 g of carbohydrates, and 0.22 g of fat.
- Protein
- 0.6 g6%
- Carbs
- 9.6 g90%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.59 g
- Insoluble Fiber0.74 g
- Total Sugars8.1 g
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.15 g
- Omega-30 g
- Omega-60.14 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.13 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.59 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.07 g
- Phenylalanine0.02 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A88.8 / 900 ug(10%)
- Vitamin C29.6 / 90 mg(33%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium27.4 / 1,000 mg(3%)
- Iron0.15 / 8 mg(2%)
- Magnesium8.9 / 420 mg(2%)
- Phosphorus11.8 / 700 mg(2%)
- Potassium122.8 / 3,400 mg(4%)
- Sodium0.74 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
- Chromium0.07 / 35 ug(0%)
- Molybdenum0.74 / 45 ug(2%)
Other
- Water64.4 / 3,700 g(2%)
Sources
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