Salak
Salak is a fresh fruit that offers a low-calorie, low-fat option suitable for light snacking. It provides a good amount of natural carbohydrates and sugars, delivering quick energy, while its fiber content supports healthy digestion. Important minerals like potassium, calcium, and iron contribute to everyday wellness. Additionally, it contains vitamin C and vitamin A, key nutrients that help maintain skin health and immune function.
Macronutrient distribution
A Serving (80 g) of Salak contains 62 calories, 0.32 g of protein, 14.4 g of carbohydrates, and 0.32 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 14.4 g93%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber1.2 g
- Total Sugars9.6 g
- Other Carbohydrates3.2 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.12 g
Protein
- Protein0.32 / 56 g(1%)
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C14.4 / 90 mg(16%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium8 / 420 mg(2%)
- Phosphorus14.4 / 700 mg(2%)
- Potassium224 / 3,400 mg(7%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.4 / 55 ug(1%)
Other
- Water68 / 3,700 g(2%)
Sources
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