Fresh Figs
Fresh figs offer a naturally sweet source of energy with minimal fat content. They are rich in dietary fiber, supporting healthy digestion and a balanced gut. These fruits provide a valuable amount of potassium and calcium, essential for muscle function and bone health. The presence of vitamins C, A, and K further helps maintain vital bodily functions.
Macronutrient distribution
A Serving (50 g) of Fresh Figs contains 37 calories, 0.38 g of protein, 9.6 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 9.6 g93%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Total Sugars8.2 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.07 g
- Omega-60.07 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.38 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.09 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron0.19 / 8 mg(2%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus7 / 700 mg(1%)
- Potassium110 / 3,400 mg(3%)
- Sodium0.5 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.1 / 55 ug(0%)
- Iodine0.75 / 150 ug(1%)
Other
- Water39.6 / 3,700 g(1%)
Sources
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