Quince
Quince is a fresh fruit low in fat and calories, providing a gentle boost of natural energy. It contains a notable amount of dietary fiber, which supports healthy digestion and promotes fullness. This fruit also offers vitamin C, essential for protecting cells and supporting overall wellness. Additionally, it provides important minerals like potassium and iron that are beneficial for bodily functions.
Macronutrient distribution
A Serving (150 g) of Quince contains 86 calories, 0.6 g of protein, 23 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0.6 g3%
- Carbs
- 23 g96%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2.8 / 38 g(8%)
- Total Sugars9.5 g
- Other Carbohydrates10.6 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.08 g
- Oleic Acid0.05 g
- Stearic Acid0 g
- Linoleic Acid0.07 g
- Palmitic Acid0.01 g
Protein
- Protein0.6 / 56 g(1%)
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C22.5 / 90 mg(25%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium12 / 420 mg(3%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium295.5 / 3,400 mg(9%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.2 / 0.9 mg(22%)
- Selenium0.9 / 55 ug(2%)
- Iodine0.6 / 150 ug(0%)
Other
- Water125.7 / 3,700 g(3%)
Sources
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