Peach
Peach is a fresh fruit with low calories, making it a light yet nutritious snack option. It offers a good amount of potassium, which supports muscle function and fluid balance. The fruit is also a valuable source of vitamin C to help support the immune system, alongside dietary fiber that aids digestion. With minimal protein and fat content, it fits well into a balanced diet.
Macronutrient distribution
A Serving (150 g) of Peach contains 59 calories, 1.4 g of protein, 14.3 g of carbohydrates, and 0.38 g of fat.
- Protein
- 1.4 g8%
- Carbs
- 14.3 g87%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates14.3 / 313 g(5%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars12.6 g
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.13 g
- Omega-60.13 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0 g
- Linoleic Acid0.13 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.02 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.08 g
- Aspartic Acid0.62 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C9.9 / 90 mg(11%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus31.5 / 700 mg(5%)
- Potassium307.5 / 3,400 mg(9%)
- Zinc0.26 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.15 / 55 ug(0%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
Other
- Water133.4 / 3,700 g(4%)
Sources
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