Pinot Blanc Grapes
Pinot Blanc grapes provide a natural energy boost with their natural sugars and carbohydrates. They are rich in potassium, supporting fluid balance in the body, and contain a healthy amount of fiber to aid digestion. With very low fat and calorie content, they make a light and nutritious snack. Additionally, these grapes offer vitamins C, A, and K that contribute to overall wellbeing.
Macronutrient distribution
A Serving (151 g) of Pinot Blanc Grapes contains 119 calories, 1.1 g of protein, 25.5 g of carbohydrates, and 0.76 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 25.5 g90%
- Fat
- 0.8 g6%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates25.5 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.76 g
- Insoluble Fiber2.3 g
- Total Sugars22.5 g
Fats
- Total Fat0.76 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.45 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.29 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A30.2 / 900 ug(3%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate9.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium15.1 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus30.2 / 700 mg(4%)
- Potassium226.5 / 3,400 mg(7%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.15 / 55 ug(0%)
Other
- Water122.3 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
