Concord Grapes
Concord grapes offer a refreshing, low-calorie snack with minimal fat content. They are a notable source of potassium, supporting overall wellness. Naturally sweet, they provide a quick energy boost. Additionally, these grapes contain a significant amount of vitamin K, which is beneficial for metabolism and general health.
Macronutrient distribution
A Serving (151 g) of Concord Grapes contains 101 calories, 0.91 g of protein, 25.7 g of carbohydrates, and 0.6 g of fat.
- Protein
- 0.9 g3%
- Carbs
- 25.7 g92%
- Fat
- 0.6 g5%
of calories
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates25.7 / 313 g(8%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.76 g
- Total Sugars24.2 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.38 g
- Omega-30.02 g
- Omega-60.36 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.06 g
- Linoleic Acid0.36 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.91 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.12 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15.1 / 900 ug(2%)
- Vitamin C5.4 / 90 mg(6%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K21.1 / 120 ug(18%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.76 / 30 ug(3%)
- Choline7.6 / 550 mg(1%)
Minerals
- Calcium15.1 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus30.2 / 700 mg(4%)
- Potassium288.4 / 3,400 mg(8%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.15 / 55 ug(0%)
Other
- Water120.8 / 3,700 g(3%)
Sources
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