Piel De Sapo Melon
Piel de Sapo Melon is a fresh, low-calorie fruit ideal for a light and tasty snack. It is rich in vitamin C and vitamin A, which support skin health and vitality. The notable potassium content helps maintain proper fluid balance in the body. Additionally, it provides a modest amount of dietary fiber to aid digestion.
Macronutrient distribution
A Serving (140 g) of Piel De Sapo Melon contains 48 calories, 1.1 g of protein, 11.2 g of carbohydrates, and 0.28 g of fat.
- Protein
- 1.1 g9%
- Carbs
- 11.2 g86%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates11.2 / 313 g(4%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars10.4 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.08 g
Protein
- Protein1.1 / 56 g(2%)
Vitamins
- Vitamin A1,421 / 900 ug(158%)
- Vitamin C51.4 / 90 mg(57%)
Minerals
- Calcium12.6 / 1,000 mg(1%)
- Iron0.28 / 8 mg(3%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus18.2 / 700 mg(3%)
- Potassium373.8 / 3,400 mg(11%)
- Sodium28 / 2,300 mg(1%)
Other
- Water126 / 3,700 g(3%)
Sources
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