Honeydew Melon
Honeydew melon is a refreshing, low-calorie fruit with minimal fat content, perfect for a light snack. It provides a good source of potassium, which supports electrolyte balance and healthy blood pressure. The notable vitamin C content helps promote immune system function. With its modest fiber content, it also aids in digestive health.
Macronutrient distribution
A Serving (177 g) of Honeydew Melon contains 64 calories, 0.96 g of protein, 16.1 g of carbohydrates, and 0.25 g of fat.
- Protein
- 1 g5%
- Carbs
- 16.1 g91%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (177 g)
Carbohydrates
- Carbohydrates16.1 / 313 g(5%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.89 g
- Total Sugars13.5 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.1 g
- Omega-60.05 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein0.96 / 56 g(2%)
Amino Acids
- Serine0.04 g
- Valine0.03 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.27 g
- Aspartic Acid0.16 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4.4 / 900 ug(0%)
- Vitamin C28.3 / 90 mg(31%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.74 / 16 mg(5%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium11.5 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium17.7 / 420 mg(4%)
- Phosphorus19.5 / 700 mg(3%)
- Potassium398.3 / 3,400 mg(12%)
- Sodium35.4 / 2,300 mg(2%)
- Zinc0.16 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.2 / 55 ug(2%)
- Iodine5.1 / 150 ug(3%)
- Molybdenum0.71 / 45 ug(2%)
Other
- Water159.3 / 3,700 g(4%)
Sources
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