Charentais Melon
Charentais melon is a fresh, low-calorie fruit with minimal fat content. It provides a good source of potassium and vitamin C, which support hydration and immune function. Its notable vitamin A content helps maintain healthy vision. The fiber present aids digestion, making it a delicious and nutritious choice for a light snack.
Macronutrient distribution
A Serving (177 g) of Charentais Melon contains 60 calories, 1.4 g of protein, 14.5 g of carbohydrates, and 0.35 g of fat.
- Protein
- 1.4 g8%
- Carbs
- 14.5 g87%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (177 g)
Carbohydrates
- Carbohydrates14.5 / 313 g(5%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.71 g
- Insoluble Fiber0.89 g
- Total Sugars14 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.21 g
- Oleic Acid0.09 g
- Stearic Acid0.04 g
- Linoleic Acid0.21 g
- Palmitic Acid0.02 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.16 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin A598.3 / 900 ug(66%)
- Vitamin C63.7 / 90 mg(71%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.89 / 16 mg(6%)
- Folate35.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline12.4 / 550 mg(2%)
Minerals
- Calcium15.9 / 1,000 mg(2%)
- Iron0.53 / 8 mg(7%)
- Magnesium21.2 / 420 mg(5%)
- Phosphorus35.4 / 700 mg(5%)
- Potassium472.6 / 3,400 mg(14%)
- Sodium28.3 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.2 / 55 ug(2%)
- Molybdenum0.53 / 45 ug(1%)
Other
- Water161.1 / 3,700 g(4%)
Sources
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