Cara Cara Orange
The Cara Cara orange is a fresh, low-calorie fruit perfect for a healthy diet. It stands out for its rich fiber content, which supports digestion, and a high amount of vitamin C that contributes to overall wellness. Potassium and calcium are also present, aiding bone strength and muscle function. Sweet and juicy, this fruit makes a naturally delicious and nourishing snack.
Macronutrient distribution
A Serving (154 g) of Cara Cara Orange contains 80 calories, 1 g of protein, 20 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1 g5%
- Carbs
- 20 g94%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (154 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber6.9 / 38 g(18%)
- Soluble Fiber2.8 g
- Insoluble Fiber4.2 g
- Total Sugars14 g
Fats
- Total Fat0.15 / 83 g(0%)
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.05 g
Vitamins
- Vitamin A415.8 / 900 ug(46%)
- Vitamin C81.6 / 90 mg(91%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate46.2 / 400 ug(12%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Choline12.3 / 550 mg(2%)
Minerals
- Calcium61.6 / 1,000 mg(6%)
- Iron0.15 / 8 mg(2%)
- Magnesium15.4 / 420 mg(4%)
- Phosphorus30.8 / 700 mg(4%)
- Potassium281.8 / 3,400 mg(8%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.77 / 55 ug(1%)
Other
- Water134 / 3,700 g(4%)
Sources
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