Blood Orange
Blood orange is a fresh fruit packed with vitamin C, vital for supporting immunity. It has a moderate calorie content and very low fat, making it a light and healthy option. The fruit is rich in dietary fiber, which supports digestion and satiety. It also provides potassium and calcium, contributing to overall well-being.
Macronutrient distribution
A Serving (154 g) of Blood Orange contains 80 calories, 1.5 g of protein, 21.6 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1.5 g7%
- Carbs
- 21.6 g92%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (154 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber7.7 / 38 g(20%)
- Soluble Fiber3.1 g
- Insoluble Fiber4.6 g
- Total Sugars13.9 g
Fats
- Total Fat0.15 / 83 g(0%)
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.06 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.05 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C77 / 90 mg(86%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate46.2 / 400 ug(12%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin4.6 / 30 ug(15%)
- Choline12.3 / 550 mg(2%)
Minerals
- Calcium61.6 / 1,000 mg(6%)
- Iron0.15 / 8 mg(2%)
- Magnesium15.4 / 420 mg(4%)
- Phosphorus23.1 / 700 mg(3%)
- Potassium278.7 / 3,400 mg(8%)
- Zinc0.06 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.05 / 2.3 mg(2%)
Other
- Water132.4 / 3,700 g(4%)
Sources
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