Seville Orange
Seville orange is a fresh fruit with low calories and zero saturated fat, perfect for a balanced diet. It stands out for its high vitamin C content, promoting immune health and skin vitality. Rich in dietary fiber, it helps support digestion and a feeling of fullness. This fruit also offers essential minerals like calcium and potassium, which are important for muscle and bone function.
Macronutrient distribution
A Serving (85 g) of Seville Orange contains 40 calories, 1 g of protein, 10 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g9%
- Carbs
- 10 g91%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars8 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.09 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.21 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A30.6 / 900 ug(3%)
- Vitamin C61.2 / 90 mg(68%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.7 / 30 ug(6%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.09 / 8 mg(1%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus12.8 / 700 mg(2%)
- Potassium136 / 3,400 mg(4%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.51 / 55 ug(1%)
Other
- Water74 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
