Lucuma
Lucuma is a naturally sweet dried fruit with very low fat content, making it a light and healthy snack option. It provides a good source of carbohydrates for steady energy release throughout the day. The fruit also contains potassium to support muscle function and electrolyte balance. Vitamins C and A enhance its nutritional profile, contributing to overall well-being.
Macronutrient distribution
A Serving (120 g) of Lucuma contains 173 calories, 2.8 g of protein, 39.8 g of carbohydrates, and 0.24 g of fat.
- Protein
- 2.8 g6%
- Carbs
- 39.8 g92%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates39.8 / 313 g(13%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.84 g
- Total Sugars32.4 g
- Other Carbohydrates6.1 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Palmitic Acid0.02 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.88 g
- Aspartic Acid0.24 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.18 g
- Tyrosine0.1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C9.6 / 90 mg(11%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus31.2 / 700 mg(4%)
- Potassium360 / 3,400 mg(11%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.36 / 55 ug(1%)
- Chromium0.12 / 35 ug(0%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water77.2 / 3,700 g(2%)
Sources
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