Crenshaw Melon
Crenshaw Melon is a fresh fruit that is low in calories and fat, perfect for a light and tasty snack. It provides a notable amount of potassium, which supports fluid balance and muscle function. Additionally, it is a natural source of vitamin C and vitamin A, important for cell protection and vision. The melon also contains dietary fiber, which aids in digestive health.
Macronutrient distribution
A Serving (150 g) of Crenshaw Melon contains 54 calories, 0.81 g of protein, 13.6 g of carbohydrates, and 0.21 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 13.6 g91%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
- Total Sugars12.2 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.11 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.02 g
- Palmitic Acid0.02 g
Protein
- Protein0.81 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A56.3 / 900 ug(6%)
- Vitamin C27 / 90 mg(30%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.2 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate28.5 / 400 ug(7%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin3 / 30 ug(10%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium342 / 3,400 mg(10%)
- Sodium24 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.9 / 55 ug(2%)
Other
- Water135.3 / 3,700 g(4%)
Sources
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