Cherries, Frozen
Frozen cherries provide a light and flavorful snack option that is low in calories. They contain a modest amount of dietary fiber to support digestion. These cherries are a natural source of potassium, helping maintain fluid balance in the body. With minimal fat content, they make a healthy, guilt-free treat.
Macronutrient distribution
A Serving (150 g) of Cherries, Frozen contains 69 calories, 1.4 g of protein, 16.5 g of carbohydrates, and 0.66 g of fat.
- Protein
- 1.4 g7%
- Carbs
- 16.5 g85%
- Fat
- 0.7 g8%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.4 g
- Total Sugars13.5 g
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.2 g
- Omega-30.1 g
- Omega-60.1 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Stearic Acid0.04 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cysteine0.01 g
- Proline0.09 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.29 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A66 / 900 ug(7%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus24 / 700 mg(3%)
- Potassium186 / 3,400 mg(5%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.09 / 2.3 mg(4%)
Other
- Water130.8 / 3,700 g(4%)
Sources
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