Frozen Elderberries
Frozen elderberries are an excellent source of vitamin C, supporting a healthy immune system. They are rich in dietary fiber which aids digestion and helps maintain fullness. Containing potassium and iron, they contribute to heart health and oxygen transport in the body. Low in fat and calories, they make for a natural and light snack.
Macronutrient distribution
A Serving (70 g) of Frozen Elderberries contains 51 calories, 0.46 g of protein, 12.9 g of carbohydrates, and 0.35 g of fat.
- Protein
- 0.5 g3%
- Carbs
- 12.9 g91%
- Fat
- 0.4 g6%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber4.9 / 38 g(13%)
- Insoluble Fiber4.9 g
- Total Sugars4.6 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.18 g
- Omega-30.06 g
- Omega-60.11 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0 g
- Linoleic Acid0.11 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein0.46 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.04 g
Vitamins
- Vitamin A29.4 / 900 ug(3%)
- Vitamin C23.8 / 90 mg(26%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1.3 / 30 ug(4%)
Minerals
- Calcium28.7 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus31.5 / 700 mg(5%)
- Potassium205.8 / 3,400 mg(6%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine1.8 / 150 ug(1%)
- Chromium2.8 / 35 ug(8%)
Other
- Water55.9 / 3,700 g(2%)
Sources
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