Frozen Durian
Frozen durian is an exotic fruit rich in dietary fiber, supporting healthy digestion. It provides a notable amount of potassium, essential for muscle function and fluid balance. This fruit is also an excellent source of vitamin C, important for immune support. With moderate fat content and natural sugars, it offers an energizing and nutritious treat.
Macronutrient distribution
A Serving (150 g) of Frozen Durian contains 221 calories, 2.2 g of protein, 40.6 g of carbohydrates, and 8 g of fat.
- Protein
- 2.2 g4%
- Carbs
- 40.6 g67%
- Fat
- 8 g30%
of calories
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates40.6 / 313 g(13%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2 g
- Insoluble Fiber3.8 g
- Total Sugars28.5 g
- Other Carbohydrates6.4 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3.4 / 25 g(14%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1 g
- Omega-61 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Stearic Acid0.75 g
- Linoleic Acid1 g
- Myristic Acid0.45 g
- Palmitic Acid2.3 g
Protein
- Protein2.2 / 56 g(4%)
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C29.5 / 90 mg(33%)
- Vitamin B60.47 / 1.3 mg(36%)
- Thiamin (B1)0.56 / 1.2 mg(47%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate54 / 400 ug(14%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.65 / 8 mg(8%)
- Magnesium45 / 420 mg(11%)
- Phosphorus58.5 / 700 mg(8%)
- Potassium654 / 3,400 mg(19%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.31 / 0.9 mg(35%)
- Manganese0.49 / 2.3 mg(21%)
Other
- Water97.5 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
