Dried Bing Cherries
Dried Bing cherries offer a naturally sweet and fiber-rich snack that supports digestive health. They provide a notable amount of potassium, which helps maintain muscle and heart function. With zero fat and a moderate protein content, they make a light yet nourishing option. These dried fruits also contain essential vitamins and minerals such as calcium, iron, and vitamin A.
Macronutrient distribution
A Serving (40 g) of Dried Bing Cherries contains 143 calories, 2 g of protein, 33 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g6%
- Carbs
- 33 g94%
of calories
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars17 g
- Other Carbohydrates14 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.08 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.19 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.26 g
- Phenylalanine0.09 g
- Glycine0.1 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium124 / 3,400 mg(4%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.2 / 55 ug(0%)
Other
- Water8 / 3,700 g(0%)
Sources
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