Sweetened Dried Apples
Sweetened dried apples provide a quick source of natural carbohydrates and sugars, ideal for an energy boost. They are rich in dietary fiber, supporting healthy digestion. This dried fruit also delivers important minerals such as potassium and calcium for overall wellness. With very low fat content, they make a light and nourishing snack option.
Macronutrient distribution
A Serving (28 g) of Sweetened Dried Apples contains 92 calories, 0.28 g of protein, 22.7 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 22.7 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22.7 / 313 g(7%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.1 g
- Total Sugars21 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
Protein
- Protein0.28 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.84 / 900 ug(0%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus5.6 / 700 mg(1%)
- Potassium70 / 3,400 mg(2%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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