Citrus Mix, Frozen
This frozen citrus mix provides a light source of energy, perfect for a healthy snack. It is rich in vitamin C which supports overall wellness. The dietary fiber content promotes healthy digestion, and its very low fat makes it a light choice. Additionally, it contains essential minerals such as potassium and calcium that contribute to nutritional balance.
Macronutrient distribution
A Serving (85 g) of Citrus Mix, Frozen contains 44 calories, 0.77 g of protein, 10 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.8 g7%
- Carbs
- 10 g91%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.2 g
- Total Sugars7.2 g
- Other Carbohydrates0.77 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.04 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.29 g
- Aspartic Acid0.11 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A57.8 / 900 ug(6%)
- Vitamin C42.5 / 90 mg(47%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.34 / 30 ug(1%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.09 / 8 mg(1%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus17 / 700 mg(2%)
- Potassium153 / 3,400 mg(5%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water74 / 3,700 g(2%)
Sources
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