Cantaloupe
Cantaloupe is a refreshing, fresh fruit that offers a low-calorie and low-fat option. It is rich in potassium, which supports electrolyte balance and overall wellness. With a notable amount of vitamin C, it helps maintain a healthy immune system. The modest fiber content aids gentle digestion, making it both tasty and beneficial.
Macronutrient distribution
A Serving (160 g) of Cantaloupe contains 54 calories, 1.3 g of protein, 13.1 g of carbohydrates, and 0.3 g of fat.
- Protein
- 1.3 g9%
- Carbs
- 13.1 g87%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates13.1 / 313 g(4%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.8 g
- Total Sugars12.6 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.13 g
- Omega-30.07 g
- Omega-60.06 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.07 g
- Valine0.05 g
- Alanine0.15 g
- Cystine0 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0 g
- Glutamic Acid0.33 g
- Aspartic Acid0.22 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A292.8 / 900 ug(33%)
- Vitamin C58.7 / 90 mg(65%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline12.2 / 550 mg(2%)
Minerals
- Calcium14.4 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus24 / 700 mg(3%)
- Potassium427.2 / 3,400 mg(13%)
- Sodium25.6 / 2,300 mg(1%)
- Zinc0.29 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.64 / 55 ug(1%)
- Iodine0.51 / 150 ug(0%)
- Molybdenum25.6 / 45 ug(57%)
Other
- Water144.3 / 3,700 g(4%)
Sources
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