Camu Camu
Camu Camu is a dried fruit low in calories and fat, making it a light option for snacking. It stands out for its exceptionally high vitamin C content, which contributes to everyday vitality. The fruit is also a good source of dietary fiber and potassium, supporting digestion and electrolyte balance. It provides modest amounts of minerals such as calcium, iron, and magnesium.
Macronutrient distribution
A Serving (30 g) of Camu Camu contains 12 calories, 0.12 g of protein, 2.4 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.1 g5%
- Carbs
- 2.4 g90%
- Fat
- 0.1 g5%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.45 g
- Total Sugars1.5 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.12 / 56 g(0%)
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C750 / 90 mg(833%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin1.2 / 30 ug(4%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.12 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus3.6 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.3 / 55 ug(1%)
Other
- Water26.1 / 3,700 g(1%)
Sources
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