Calamansi
Calamansi is a refreshing fruit packed with vitamin C, which supports immune health and adds a tangy zest. It is low in calories and fats, making it a great option for a light and nourishing snack. The notable fiber content aids digestion and helps maintain fullness. Additionally, it provides essential minerals like potassium, calcium, and iron for overall wellbeing.
Macronutrient distribution
A Serving (10 g) of Calamansi contains 3 calories, 0.11 g of protein, 0.93 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g10%
- Carbs
- 0.9 g84%
- Fat
- 0 g6%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates0.93 / 313 g(0%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.18 g
- Total Sugars0.65 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.11 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C5.3 / 90 mg(6%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.01 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.2 / 30 ug(1%)
- Choline0.8 / 550 mg(0%)
Minerals
- Calcium2.6 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium0.8 / 420 mg(0%)
- Phosphorus1.6 / 700 mg(0%)
- Potassium13.8 / 3,400 mg(0%)
- Sodium0.2 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.01 / 55 ug(0%)
Other
- Water8.8 / 3,700 g(0%)
Sources
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