Gooseberries
Gooseberries are a light and tasty fruit rich in dietary fiber, supporting healthy digestion. They have moderate natural sugars and low calories, making them a smart choice for a balanced snack. They provide a good amount of vitamin C, essential for daily well-being, along with potassium and calcium that help maintain body functions. Additionally, the presence of vitamins A and E contributes to skin health and natural defenses.
Macronutrient distribution
A Serving (150 g) of Gooseberries contains 66 calories, 1.3 g of protein, 15.5 g of carbohydrates, and 0.89 g of fat.
- Protein
- 1.3 g7%
- Carbs
- 15.5 g82%
- Fat
- 0.9 g11%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
- Dietary Fiber5.9 / 38 g(15%)
- Insoluble Fiber5.9 g
- Total Sugars4.5 g
Fats
- Total Fat0.89 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.46 g
- Omega-30.07 g
- Omega-60.41 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.02 g
- Linoleic Acid0.41 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A21.6 / 900 ug(2%)
- Vitamin C44.3 / 90 mg(49%)
- Vitamin E0.87 / 15 mg(6%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0.75 / 30 ug(3%)
Minerals
- Calcium38.3 / 1,000 mg(4%)
- Iron0.51 / 8 mg(6%)
- Magnesium14 / 420 mg(3%)
- Phosphorus39 / 700 mg(6%)
- Potassium286.5 / 3,400 mg(8%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.22 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium0.65 / 55 ug(1%)
- Iodine0.45 / 150 ug(0%)
- Chromium0.45 / 35 ug(1%)
Other
- Water131.7 / 3,700 g(4%)
Sources
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