Golden Raspberries
Golden raspberries are a fresh fruit with a sweet and delicate flavor, perfect for a healthy snack. They provide a rich source of dietary fiber, aiding digestion and promoting fullness. These berries also deliver a good amount of vitamin C, essential for immune support, along with important minerals like potassium, calcium, and iron. With low fat and calorie content, they make a light and nutritious choice.
Macronutrient distribution
A Serving (123 g) of Golden Raspberries contains 64 calories, 1.5 g of protein, 14.7 g of carbohydrates, and 0.8 g of fat.
- Protein
- 1.5 g8%
- Carbs
- 14.7 g82%
- Fat
- 0.8 g10%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates14.7 / 313 g(5%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2.7 g
- Insoluble Fiber5.3 g
- Total Sugars5.4 g
- Other Carbohydrates1.3 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.74 g
- Omega-30.18 g
- Omega-60.44 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.44 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.18 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.21 g
- Phenylalanine0.06 g
- Glycine0.09 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C32.2 / 90 mg(36%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K9.6 / 120 ug(8%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.74 / 16 mg(5%)
- Folate25.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0.49 / 30 ug(2%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium30.8 / 1,000 mg(3%)
- Iron0.86 / 8 mg(11%)
- Magnesium27.1 / 420 mg(6%)
- Phosphorus35.7 / 700 mg(5%)
- Potassium185.7 / 3,400 mg(5%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.37 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.82 / 2.3 mg(36%)
- Selenium0.74 / 55 ug(1%)
- Molybdenum3.1 / 45 ug(7%)
Other
- Water104.6 / 3,700 g(3%)
Sources
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