Black Apricots
Black apricots dried offer a light and nutritious snack with low calories and moderate natural sugars. They are rich in fiber, supporting healthy digestion. This fruit is a natural source of potassium and vitamin C, which contribute to general well-being. Additionally, it provides small amounts of iron and vitamin A for added nutritional benefit.
Macronutrient distribution
A Serving (155 g) of Black Apricots contains 74 calories, 2.2 g of protein, 14 g of carbohydrates, and 0.62 g of fat.
- Protein
- 2.2 g12%
- Carbs
- 14 g80%
- Fat
- 0.6 g8%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (155 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.5 g
- Total Sugars9.1 g
Fats
- Total Fat0.62 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.54 g
- Omega-60.54 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.02 g
- Linoleic Acid0.54 g
- Palmitic Acid0.05 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.11 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.16 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.23 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A148.8 / 900 ug(17%)
- Vitamin C15.5 / 90 mg(17%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate14 / 400 ug(3%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin1.6 / 30 ug(5%)
- Choline10.9 / 550 mg(2%)
Minerals
- Calcium31 / 1,000 mg(3%)
- Iron0.93 / 8 mg(12%)
- Magnesium15.5 / 420 mg(4%)
- Phosphorus35.7 / 700 mg(5%)
- Potassium401.5 / 3,400 mg(12%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.31 / 11 mg(3%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.62 / 55 ug(1%)
Other
- Water133.3 / 3,700 g(4%)
Sources
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