Plums, Frozen
Frozen plums offer a low-calorie and low-fat option, making them a light and nutritious choice. They provide a good source of dietary fiber, which supports digestive health. These plums also contain potassium, essential for maintaining electrolyte balance, and vitamin C, which aids normal immune function. Naturally rich in vitamin A, they help promote healthy skin and vision.
Macronutrient distribution
A Serving (151 g) of Plums, Frozen contains 69 calories, 1.1 g of protein, 17.2 g of carbohydrates, and 0.42 g of fat.
- Protein
- 1.1 g5%
- Carbs
- 17.2 g90%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(6%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.76 g
- Insoluble Fiber1.4 g
- Total Sugars14.9 g
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.32 g
- Omega-30.01 g
- Omega-60.31 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.02 g
- Linoleic Acid0.31 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A103.1 / 900 ug(11%)
- Vitamin C9.5 / 90 mg(11%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate9.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2.3 / 30 ug(8%)
- Choline7.6 / 550 mg(1%)
Minerals
- Calcium9.1 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium7 / 420 mg(2%)
- Phosphorus21.1 / 700 mg(3%)
- Potassium156.5 / 3,400 mg(5%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(3%)
Other
- Water131.4 / 3,700 g(4%)
Sources
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