Frozen Turkey Burritos
Frozen Turkey Burritos provide a tasty and balanced meal option with notable nutritional benefits. They are rich in protein, supporting muscle maintenance, and offer a good amount of dietary fiber to aid digestion. The moderate total and saturated fat content keeps them a lighter choice. Additionally, they contribute valuable vitamins such as A and C, along with essential minerals like iron and calcium.
Macro Impact
A Serving (142 g) of Frozen Turkey Burritos contains 270 calories, 15.6 g of protein, 36.1 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates36.1 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.3 g
- Total Sugars3.6 g
- Added Sugars0.71 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.14 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol56.8 / 300 mg(19%)
- Omega-30.14 g
- Omega-61.3 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid0.99 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.43 g
- Palmitic Acid1.1 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.1 g
- Serine0.75 g
- Valine0.85 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.33 g
- Proline1.1 g
- Taurine7.1 mg
- Arginine0.97 g
- Histidine0.43 g
- Threonine0.64 g
- Isoleucine0.75 g
- Methionine0.43 g
- Tryptophan0.21 g
- Glutamic Acid2.1 g
- Aspartic Acid1.6 g
- Phenylalanine0.75 g
- Glycine0.85 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A426 / 900 ug(47%)
- Vitamin C11.4 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K28.4 / 120 ug(24%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.4 / 2.4 ug(59%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.36 / 1.3 mg(27%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate113.6 / 400 ug(28%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin7.1 / 30 ug(24%)
- Choline56.8 / 550 mg(10%)
Minerals
- Calcium113.6 / 1,000 mg(11%)
- Iron4.3 / 8 mg(53%)
- Magnesium42.6 / 420 mg(10%)
- Phosphorus213 / 700 mg(30%)
- Potassium426 / 3,400 mg(13%)
- Sodium695.8 / 2,300 mg(30%)
- Zinc1.7 / 11 mg(15%)
- Copper0.28 / 0.9 mg(32%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium49.7 / 55 ug(90%)
- Iodine21.3 / 150 ug(14%)
- Chromium4.3 / 35 ug(12%)
- Molybdenum7.1 / 45 ug(16%)
- Chloride213 / 2,300 mg(9%)
Other
- Water78.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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