Frozen Breakfast Burritos
Frozen Breakfast Burritos provide a tasty balance of carbohydrates and protein, contributing to muscle maintenance with their notable protein content. They are a good source of calcium, iron, and zinc, which support bone health and immune function. The presence of B vitamins and antioxidants like vitamin E help sustain energy metabolism. Their fat content is moderate, with some saturated fats, making them a rich yet balanced option.
Macro Impact
A Serving (120 g) of Frozen Breakfast Burritos contains 300 calories, 10.8 g of protein, 28.8 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.3 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.6 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3 g
- Cholesterol132 / 300 mg(44%)
- Omega-30.12 g
- Omega-62.4 g
- Omega-94.8 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.77 g
- Serine0.5 g
- Valine0.68 g
- Alanine0.68 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.59 g
- Taurine24 mg
- Arginine0.68 g
- Histidine0.25 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.59 g
- Glycine0.5 g
- Leucine0.85 g
- Tyrosine0.34 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3 / 16 mg(19%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron3 / 8 mg(38%)
- Magnesium24 / 420 mg(6%)
- Phosphorus240 / 700 mg(34%)
- Potassium360 / 3,400 mg(11%)
- Sodium660 / 2,300 mg(29%)
- Zinc1.8 / 11 mg(16%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium24 / 55 ug(44%)
- Iodine24 / 150 ug(16%)
- Chromium3.6 / 35 ug(10%)
- Molybdenum6 / 45 ug(13%)
- Chloride990 / 2,300 mg(43%)
Other
- Water48 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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