Frozen Turkey Breakfast Sandwiches
These frozen turkey breakfast sandwiches offer a balanced start to your morning with quality protein to support muscle maintenance. They provide essential minerals like calcium and iron, which contribute to bone strength and healthy blood. The sandwiches contain a moderate amount of fat alongside beneficial dietary fiber, helping you feel full without heaviness. Their nutrient profile makes them a convenient and nourishing option.
Macro Impact
A Serving (130 g) of Frozen Turkey Breakfast Sandwiches contains 267 calories, 18.2 g of protein, 28.6 g of carbohydrates, and 12.1 g of fat.
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates28.6 / 313 g(9%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars3.9 g
- Added Sugars2.6 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.1 / 83 g(15%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.13 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat3.3 g
- Cholesterol52 / 300 mg(17%)
- Omega-30.13 g
- Omega-63.1 g
- Omega-95.2 g
- Oleic Acid3.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid0.26 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.2 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.91 g
- Valine1 g
- Alanine1.2 g
- Cystine0.13 g
- Cysteine0.26 g
- Proline0.91 g
- Taurine20 mg
- Arginine1.3 g
- Histidine0.52 g
- Threonine0.78 g
- Isoleucine0.91 g
- Methionine0.39 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid2 g
- Phenylalanine0.78 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.65 g
Vitamins
- Vitamin A195 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.65 / 15 ug(4%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K13 / 120 ug(11%)
- Vitamin B60.65 / 1.3 mg(50%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin7.8 / 30 ug(26%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium195 / 1,000 mg(20%)
- Iron2 / 8 mg(24%)
- Magnesium26 / 420 mg(6%)
- Phosphorus195 / 700 mg(28%)
- Potassium325 / 3,400 mg(10%)
- Sodium715 / 2,300 mg(31%)
- Zinc1.3 / 11 mg(12%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium32.5 / 55 ug(59%)
- Iodine13 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride221 / 2,300 mg(10%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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