Frozen Beef Dinner
This frozen beef dinner provides a good source of protein, supporting muscle maintenance and overall nutrition. It contains moderate total fats including some saturated fats, along with a modest amount of carbohydrates and natural sugars. Rich in essential minerals such as iron, phosphorus, and zinc, it helps support overall body function. Vitamins B12 and C contribute to healthy metabolism and immune defense.
Macro Impact
A Serving (227 g) of Frozen Beef Dinner contains 352 calories, 15.9 g of protein, 15.9 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 352 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.3 g
- Total Sugars6.8 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates4.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10.2 / 25 g(41%)
- Trans Fat1.1 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat3.4 g
- Cholesterol181.6 / 300 mg(61%)
- Omega-30.11 g
- Omega-62.3 g
- Omega-910.2 g
- Oleic Acid9.1 g
- Capric Acid0.01 g
- Erucic Acid0.45 g
- Lauric Acid0.02 g
- Stearic Acid3.4 g
- Caprylic Acid0.02 g
- Linoleic Acid2.3 g
- Myristic Acid1.1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0.68 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein15.9 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.61 g
- Valine0.61 g
- Alanine0.91 g
- Cystine0.23 g
- Cysteine0.45 g
- Proline0.91 g
- Taurine45 mg
- Arginine1.1 g
- Histidine0.43 g
- Threonine0.57 g
- Isoleucine0.68 g
- Methionine0.36 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.54 g
- Glycine1.1 g
- Leucine1.1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A113.5 / 900 ug(13%)
- Vitamin C9.1 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K22.7 / 120 ug(19%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate68.1 / 400 ug(17%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin11.4 / 30 ug(38%)
- Choline113.5 / 550 mg(21%)
Minerals
- Calcium90.8 / 1,000 mg(9%)
- Iron5.7 / 8 mg(71%)
- Magnesium45.4 / 420 mg(11%)
- Phosphorus340.5 / 700 mg(49%)
- Potassium567.5 / 3,400 mg(17%)
- Sodium1,180.4 / 2,300 mg(51%)
- Zinc7.9 / 11 mg(72%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium56.8 / 55 ug(103%)
- Iodine68.1 / 150 ug(45%)
- Chromium11.4 / 35 ug(32%)
- Molybdenum22.7 / 45 ug(50%)
- Chloride227 / 2,300 mg(10%)
Other
- Water158.9 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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