Onion Rings
Onion Rings offer a crunchy, flavorful snack rich in carbohydrates that supply quick energy. They provide a moderate amount of protein, supporting muscle maintenance and repair. The fiber content aids in digestive health and promotes a feeling of fullness. Additionally, they supply essential minerals like potassium, iron, and magnesium that contribute to overall nutritional balance.
Macro Impact
A Serving (117 g) of Onion Rings contains 610 calories, 8 g of protein, 66 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (117 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates57.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat10.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.3 g
- Omega-610 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid9 g
- Myristic Acid0.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.28 g
- Serine0.38 g
- Valine0.38 g
- Alanine0.56 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.19 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.09 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.94 g
- Phenylalanine0.38 g
- Glycine0.47 g
- Leucine0.66 g
- Tyrosine0.28 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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