Fried Green Tomatoes
Fried green tomatoes combine a satisfying mix of carbohydrates and proteins, offering sustained energy and a decent protein content. They provide a moderate amount of dietary fiber, supporting digestive health. Rich in vitamin C and vitamin A, they contribute to overall wellness and immune support. The fat content is balanced, with moderate saturated fats and beneficial minerals like calcium and iron.
Macro Impact
A Serving (150 g) of Fried Green Tomatoes contains 484 calories, 9 g of protein, 55 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 484 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates43 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.7 g
- Omega-65.3 g
- Omega-913 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid5.3 g
- Myristic Acid0.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.59 g
- Serine0.42 g
- Valine0.51 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.13 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.59 g
- Histidine0.25 g
- Threonine0.34 g
- Isoleucine0.38 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.68 g
- Tyrosine0.34 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride280 / 2,300 mg(12%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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