Fried Haddock
Fried haddock offers a high protein content, making it great for muscle support and energy. It contains moderate fat with low levels of saturated fats, ensuring a balanced fat profile. This fish also provides essential vitamins such as B12 and D that support overall health. Additionally, it supplies minerals like phosphorus and potassium, important for bodily functions.
Macro Impact
A Serving (224 g) of Fried Haddock contains 570 calories, 54 g of protein, 2 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (224 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat8 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.5 g
- Omega-67.5 g
- Omega-919 g
- Oleic Acid17 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid7 g
- Myristic Acid0.4 g
- Palmitic Acid1.2 g
- Linolenic Acid0.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein54 / 56 g(96%)
Amino Acids
- Lysine4.5 g
- Serine2.3 g
- Valine2.3 g
- Alanine4.1 g
- Cystine0.21 g
- Cysteine0.26 g
- Proline2.1 g
- Taurine100 mg
- Arginine4.9 g
- Histidine1.2 g
- Threonine2.1 g
- Isoleucine2.2 g
- Methionine1.3 g
- Tryptophan0.23 g
- Glutamic Acid9.1 g
- Aspartic Acid5.1 g
- Phenylalanine2 g
- Glycine4.2 g
- Leucine4.2 g
- Tyrosine1.7 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride200 / 2,300 mg(9%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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